I am A 52 year-old mother of three children and owner of a golden Labrador called Otto. I started my 20 my year career in the City of London as an equity trader for many UK based financial institutions.  After leaving to dedicate my time to motherhood, I decided to mix business in pleasure and started my own health and well-being business. Iam a highly qualified and experienced health, fitness, and wellbeing professional dedicated to helping clients achieve lasting improvements in their physical performance, confidence, and overall quality of life.

With a specialist background spanning personal training, rehabilitation, sports massage, nutrition, and wellbeing support, I take a holistic approach that looks beyond short-term results. Every programme is carefully tailored to the individual, combining evidence-informed exercise, personalised guidance, and professional support to help clients move better, feel stronger, and achieve sustainable change.

My expertise allows me to support a wide range of goals, including improving fitness and strength, managing and reducing pain, recovering from injury, building confidence through exercise, supporting pre- and postnatal fitness journeys, and helping clients develop healthier lifestyles through movement and nutrition.

Qualifications & Professional Accreditations

• Level 3 Advanced Personal Trainer
• VCTC Accredited Sports Massage Therapist
• GP Referral Qualified Exercise Specialist
• Level 4 Exercise Specialist for Lower Back Pain
• Level 2 Mental Health Qualified Practitioner
• Qualified Nutritional Advisor
• Pre- and Postnatal Exercise Specialist

I am passionate about providing a professional, supportive, and personalised service where every client feels understood, motivated, and empowered to achieve their goals. Whether you are looking to improve your health, overcome physical challenges, enhance your performance, or build long-term lifestyle changes, I provide the expertise and guidance to help you progress with confidence.