You have goals and i want to help you achieve them, it's as simple as that.  If you are interested in the following, then Personal Training is for you.

• Weight/Fat loss, Toning, General fitness
• Core stability, Strength and conditioning
• Tailored nutrition advice/planning (for both weight loss AND sports/exercise specifics
• Full body MOT (body composition, blood pressure, resting heart rate, BMI, lifestyle analysis, Vo2 Max measurement
• Keeping healthy during pregnancy and safe exercise prescription
• Post natal safe exercising and weight management

Bootcamps are great fun and a way to keep fit with your group of friends.  Each session will be varied whilst motivating each other. Try out different equipment whilst challenging your inner warrior!

High-intensity interval training regime produces fantastic results in a relatively short period of time. It comprises of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for several minutes. It gets your metabolism going and heart rate up. The high intensity intervals significantly boost the total number of calories burned because your resting metabolism is elevated after exercise, (unlike the usual cardio workouts) for upto 24 hours afterwards.. the fat keeps burning and the benefits are endless.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight. Dietary and lifestyle analysis can view your nutritional intake and help you make changes to your day-to-day life that will make a difference.