Welcome!

My name is Dianne Hardman and I am a personal trainer and nutrition adviser based in Chelmsford, Essex. If you are looking for someone to encourage you and help you achieve your personal goals, look no further.

I have been working as a personal trainer for over 10 years and focus on meeting the particular needs of my clients. Whether you simply want to build up some more muscle or lose some weight, I can put together a customised training programme that will help you reach your goals. I'm extremely passionate about exercise and its benefits are endless...It can reduce your risk of major illnesses such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. For all its health benefits its also easy to take, has an immediate effect and you don't need a GP to get some!

"If exercise were a pill, it would be one of the most cost-effect drugs ever invented" Dr Nick Cavill, health promotion consultant  - NHS

Personal Training

Click here for a new you! If you want to lose weight, improve your overall health and fitness or are looking at specific event training then Personal Training will help you achieve your goals

 

 

Group Sessions Bootcamps and HIIT

Want an intensive session working every muscle of your body whilst having fun? Fancy training with a group of your friends for a bit of competitiveness? Click here


 

Weight Loss and Management

If you are interested in losing weight and want to keep it off, please click here

 

 

 

 

 

Pre and Post Natal

Pregnant but still keen to exercise with a qualified professional?  Want to control your pregnancy weight gain? Just had a baby and wanting to shift that extra weight? Please click here

 

 

In order to reach me:

Dianne Hardman Personal Training and Nutrition Advice



684 Galleywood Road

Chelmsford

CM2 8BY

 

M: 07990 584534

E: diannehardmanpt@gmail.com

Questions?

Have additional questions? Contact me

 

07990 584534

 

E: diannehardmanpt@gmail.com

COVID-19 Remote Sessions Via ZOOM

During this unprecended time, i am continuing to deliver PT sessions via Zoom/FaceTime. This will help to keep you active and improve your physical and mental strength. Please see above page or contact for more detail.

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