My name is Dianne Hardman and I am a personal trainer and nutrition adviser based in Chelmsford, Essex. If you are looking for someone to encourage you and help you achieve your personal goals, look no further.

I have been working as a personal trainer for over 10 years and focus on meeting the particular needs of my clients. Whether you simply want to build up some more muscle or lose some weight, I can put together a customised training programme that will help you reach your goals. I'm extremely passionate about exercise and its benefits are endless...It can reduce your risk of major illnesses such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. For all its health benefits its also easy to take, has an immediate effect and you don't need a GP to get some!

"If exercise were a pill, it would be one of the most cost-effect drugs ever invented" Dr Nick Cavill, health promotion consultant  - NHS